Join me and experience transformation with my solution-focused therapy walking programs. Explore new pathways to empowerment, positive change, and personal growth as you walk toward a brighter tomorrow. With my tailored approach I can work with you on a one-to-one basis or in small groups. The sessions combine the benefits of movement and therapeutic techniques to help you navigate challenges, set goals, and create lasting solutions. Step into a journey of self-discovery and start walking towards a more fulfilling life today.

Therapy walking in nature offers a holistic approach to mental health and well-being, combining the benefits of physical activity, natural surroundings, and therapeutic techniques to promote healing and personal growth. It offers numerous benefits, including:

Mind-Body Connection – Connecting with nature while engaging in therapy walking can help you become more mindful of your surroundings and your body, fostering a stronger mind-body connection.

Stress Reduction – Nature has a calming effect on the mind, helping to reduce stress and anxiety levels. Therapy walking in natural settings can promote relaxation and emotional well-being.

Physical Exercise – Walking is a gentle form of exercise that can help improve physical health, boost energy levels, and enhance overall well-being.

Enhanced Creativity – Being in natural surroundings can stimulate creativity and problem-solving skills, making therapy walking a productive and inspiring activity.

Self-Reflection – Nature provides a peaceful environment that encourages self-reflection and introspection, allowing for deeper insights and personal growth during therapy sessions.

Improved Mood – Spending time outdoors and engaging in physical activity can release endorphins, the body’s natural mood-boosting chemicals, leading to improved emotional well-being.

Connection to the Environment – Therapy walking in nature fosters a sense of connection to the natural world, promoting a deeper appreciation for the environment and a more sustainable lifestyle.

The initial session takes place in my therapy room or online, so that we can discuss and ensure therapy walking is right for you. Sessions last 1 hour, and locations will be selected to your individual needs and preferences.

Solution focused therapy is a wonderfully positive way of helping with many issues including stress, anxiety, depression, IBS and weight control. We don’t use formal hypnosis in the sessions, however while walking you will often find you go into trance – we do it all the time – and this is when your mind focuses and helps you find solutions. You’ll also receive a hypnosis track to listen to at home to support the work we do together.

Walk yourself into a brighter future.