Hi Lisa, just wanted to say a big thank you after yesterdays Weight Management course.  I am surprised how much I have learned and how much my thinking has been changed. I’m enjoying the positivity that your sessions have brought and I’m taking on in my everyday life.

I had such a positive experience attending my 4 sessions with Lisa for a phobia of mine. From the very first session, I felt comfortable, supported, and truly listened to. Lisa’s calm, reassuring approach immediately put me at ease, and the initial consultation allowed me to appreciate and understand how solution-focused hypnotherapy works. 

Over the course of our sessions, I noticed real, positive changes in my mindset and behavior. I began to feel more confident, more motivated, and better equipped to handle challenges that once felt overwhelming. The process felt empowering, and the tools I learned are ones I know will help me in everyday life.

I can’t recommend Lisa highly enough to anyone who is considering hypnotherapy. 

Lisa a big thank you for giving me a new approach to weight loss. I have tried many diets in the past and have lost weight only to then go and put it back on. Having attended the two sessions with you I now fully understand that ‘ my primitive mind’ has been well and truly in control! I need to change my eating habits and over time   that will allow me to successfully lose weight and become healthier. It has been 5 weeks since I started the first session and without feeling the pressure of ‘being on a diet’ I have been able to focus my mind and have lost 5lbs!  I still have work to do but feel that you have given me the tools I need to succeed. Thank you again

Anxiety and lack of self-confidence

I have been visiting Lisa at Sensus Hypnotherapy for a few weeks after some past traumatic events in my life that have caused a lot of anxiety and negativity.

We worked through a number of exercises to help combat my negative outlook on situations in my day to day life, also touching on some of the things that caused me to experience anxiety and having very low self worth.

After some very interesting information from Lisa about the processes my brain goes through, I have learned how to handle situations better, and because of this a clearer understanding of how my mind deals with current and past situations.

A huge thank you to Lisa at sensus hypnotherapy for helping me through these feelings, her sessions really helped me at a very low point in my life.

Fear of Flying

I recently had the opportunity to participate in a case study with Lisa, a skilled hypnotherapist, to address my crippling fear of flying. The experience was nothing short of transformative, and I am pleased to share my positive journey.

Lisa began the case study by providing an insightful exploration of the brain and its functioning, shedding light on the rationality behind the development of phobias. This foundation not only demystified my own fear but also allowed me to understand the intricacies of the mind and its role in shaping our responses.

The core of Lisa’s approach was centred around reframing negative thinking patterns. With her guidance, I learned to recognise and challenge the irrational thoughts that fuelled my phobia. This cognitive restructuring was a pivotal step in altering my perspective on flying, paving the way for a more rational and positive mindset.

One of the standout techniques Lisa employed was the rewind and fast forward method. Through this process, she skilfully guided me to revisit and revaluate past negative experiences related to flying while simultaneously fast-forwarding to envision a future where I could approach air travel with confidence. The combination of these techniques created a powerful mental shift, breaking the shackles of my phobia.

As the ultimate test approached, the true measure of success lay in my ability to apply the tools Lisa had provided during an actual flight. Despite lingering anxiety, I was able to board the plane successfully. What stood out was the fact that my anxiety did not hinder my capability to take the flight – a marked improvement from my previous experiences.

Lisa’s knowledge, empathy, and innovative techniques played a crucial role in my journey towards overcoming my fear of flying. Her approach was not just theoretical; it was a hands-on, practical process that equipped me with the tools needed to confront and conquer my phobia. I am immensely grateful for the support and guidance provided by Lisa. My newfound ability to navigate the skies is a testament to effectiveness of Lisa’s approach and the positive impact it can have on those struggling with Phobias”.

Positivity and Weight Control

I thought it was fascinating to find out a bit more about how the brain works and the fact going over things negatively in the brain, has ramifications on day to day life.  It certainly hit home with how I’d felt previously about doing presentations.

I felt it helped me become more positive, which helps in everything you do.

Now when I have negative thoughts I try and turn it around to make a positive out of it, or think of positive things.

My grandma used to say be grateful for small things – and this backs that up and certainly helps.

It’s helped me be more positive and I’ve been a lot more productive in my social life- making more of an effort and getting out more. It’s also given me more energy to tackle things.

Thanks for your help.

Anxiety plus Phobia

I supported Lisa as a case study during her training. Little did I know when I started on this journey how big an impact it was to have on my life. The process enabled me to understand my needs and move to a place where anxiety could be put to rest. The phobia therapy was particularly helpful, enabling me to overcome something I have lived with for 30 years.

Lisa has a lovely voice that lends itself so well to this practice.

It has definitely changed my life.

Anxiety

Sensus Hypnotherapy really helped me out of an anxious state of mind with a professional confidence that meant I could trust and relax.

Lisa mentally invested in me on a very valuable journey. Thank you for the reset 🙌

Smoking Cessation

Hi Lisa,

Thank you for helping me with the hypnotherapy sessions.

Not only with the aim to become a non-smoker but realising from the start that my mindset was not in the right place and helping to improve a positive outlook to achieve the goal.

I found all your sessions professional and sincere and looked forward to each one.

Thanks for all your help

Smoking cessation feedback

What do you hope to achieve? To stop smoking.

Did you achieve your goal? Yes

What did you achieve? I no longer smoke or vape.

Could anything have been handled better? Not one thing. Was made to feel comfortable and relaxed.

Would you use this person’s services again? Most definitely.

Would you recommend this person to others? Absolutely. Very professional and a calm relaxed environment.

Would you be happy for this person to use your comments? Yes, of course.